The Fifth One: Arati Rao
"I give aesthetics top priority in life- it reflects in everything I do."
"I remember that feeling, and that picture of the pesto floating in olive oil, and I try and recreate that."
"I find it meditative, it helps my mind focus. I like watching textures and colours come together, the process of transformation that happens, and above all the joy of sharing and watching people eat the food I make. Plus I am a foodie. I don't think you can enjoy cooking unless you are a foodie."
"For good taste, you don't necessarily need a system, but if you have to be consistent, you need some method."
"I was always the odd one out, never fit in, thought differently from everyone else around me. I didn't want to study, I didn't really care about achieving. I wanted to be happy doing what I was doing."
"I like working to a brief. I like that it is process based. I can't imagine creating something out of nothing like artists do."
And finally, we come to my favourite room in the house. M3 as Arati likes to call it; Music, meditation and massage is a dome room with great acoustics, and it is here that she does her riyaaz, meditates and also where we sat for hours, talking. Oh by the way, she is also a trained Thai masseuse, something she took up after a masseuse fixed her back in Sri Lanka. More on that later.
"I was always more Annie Lennox than Whitney Houston or Mariah Carey. They have a lot of movement in their singing. The embellishments of Khayal never came naturally to me. I was looking for a way that sound could become my meditation and that required a certain stillness."
"I could talk to every single person in that group. There was warmth, openness and an unconditional love that embraces everyone. The conversations stemmed from a spiritual hunger, the need to live more mindfully, to connect with our higher energies."
When she first started going to Sunaad, her biggest joy was meeting the people. She would force herself to go every Saturday morning, even after a late night of partying, just to be part of that sangha. Slowly but surely, the music drew her in, her voice opened up and she began to expand her range. She has been training extensively for the last couple of years, taking one-on-one classes and in the process is discovering the magic of her own voice.
Today she does her riyaaz, her kharaj as the first thing after waking up, even if it's not early in the morning as it is meant to be done. I learnt that kharaj is the lower octave sung best at about 4:30 am which is when universal energies are meant to be very pure as per the Hindu tradition. Well, she isn't a morning person so 4:30 am ain't happening, but the voice meditation is a daily ritual.
Another area that helped expand her journey of self discovery and aesthetics is movement. Until her 8th grade she was an active child, learning Bharatnatyam, playing basketball, athletics, throwball, shortput, the list is endless. A congenital condition caused an issue with her back and for the next 13 years she led a fairly sedentary life. She just had no idea what to do with her body. A massage in Sri Lanka helped open up her back and a few months later she realized the pain was gone, and a whole new process of discovery began for her.
Dancing all night on the beaches of Sri Lanka is a joyous memory and it changed her relationship with her body. Since then she has explored movement therapies like Attakalari and 5 rhythms. But it was finally during covid and lockdown in Thailand that she discovered her love for running. She saw people around her running constantly and one day she just started too. As simple as that. It combines her need for movement, her love for nature and her desire to go into a meditative space.
How does she find time for all her passions? A conversation with her best friend helped her articulate how she measures her days. The question she asks herself is this, " What are the things in a day that you have to do, for you to say you had a good day? Start with just one thing. When you measure your days like that, it doesn't matter if you are mindless about other things." Really great advice, right? For her it is cooking, singing, gardening and running. What are yours?
As we end our conversation, she crystallises her relationship with aesthetics, and its connection with her spirituality.
"Beauty is something that has the power to transform you. As human beings the body is our medium to experience anything and the senses are the first step. The mind is as much a sense but it tends to stop you from being in the moment and accessing your higher self. You have to find a way to let go of the senses and go beyond the mind."
This need to be in the present moment has been a constant. And it felt like her philosophy, her aesthetics, her voice, were all pathways towards the now, rather than an end goal for the future. Which is why she isn't concerned with perfection as much as she is concerned with how much she is enjoying herself, how effortless it is for her, and how much it allows her to transcend her mind.
A few years ago, a transformational shamanic experience in the Amazonian forests of Colombia helped her let go of any doubt about who she was and where she needed to spend her energies. She had become quite disillusioned with the commercial aspect of design and generally feeling quite uninspired when this experience came along. The decade long search for her purpose was finally clarified and this idea of a retreat space was born. This was a calling which combined all her passions and she could make a living from it. What I find special is that rather than a journey towards self-actualisation or a purely commercial agenda, it is actually a need to give back to the world. She says,
"My biggest gratitude in life has been for the people. Each person has brought inspiration, influences, joy. I am always amazed how the right person arrives when the time is right, for the right reasons. Even places and travel has been about the people."
When she initially thought about the soundtrack of her life, she didn't really have one in mind. Maybe an instrumental piece. So I let her mull over it. I got a message later that evening announcing that her song was "Our house" by CSNY. I hadn't heard it, but when I did, I thought it was perfect for her. Have a listen here:
I was given a doggy bag of some delicious sugar-free chocolate and banana dessert. May her tribe increase, I say. And here's to many more "khachak" moments.
She isn't on social media ( she will be when the retreat space starts coming together) but for now you can follow Sunaad here:
https://www.facebook.com/sunaadblr/
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